Posted on Mar 13th, 2012
Varicose veins are common during pregnancy. The blood volume in a woman’s body nearly doubles and veins are elastic, but sometimes the stress is too much and they bulge or burst causing those little spider veins as well as big painful ones. Varicosities are most common in the lower limbs and can be present in vaginal or rectal tissue. Rectal varicosities are called hemorrhoids and can be exacerbated by the added weight of your baby, constipation and birth.
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One of the single best things you can do to benefit varicosities is to increase your intake of vitamin C. Vitamin C is crucial in the formation of collagen. Collogen is what make your veins elastic and more able to stretch versus bulge or break with the increasing pressure. Interestingly enough, collagen is also what makes your skin elastic so vitamin C will also help make your skin more supple and prevent stretch marks. Vitamin C also helps with the absorption of iron and gives the immune system a boost.
Most often we think of orange juice when we want to add vitamin C to our diets, but here are some sources of vitamin C that you may not have thought of: sweet peppers, kiwi, tomato juice, brussels sprouts, and cantaloupe. In supplement form it is perfectly safe to take 500 mg twice a day on top of your regular prenatal vitamin. Because vitamin C is a water soluble vitamin, what the body doesn’t need, it will excrete in the urine.
Many women find a lot of relief from compression hose and support belts. Sante Mama, the mama and baby botique that I work at, sells a wide variety of these and accept many kinds of insurance! Additionally you mind relief from the following tips: take rest when you need it, avoid sitting or standing for prolonged periods and take the weight off in a pool or hot tub. If you have varicose veins in your legs, try massaging in an upward direction along your inner thigh. This will help the blood that may be pooling to return to the heart.
From a Chinese Medicine perspective pregnancy varicosities are usually caused by a lack of energy combined with reduced circulation. It takes a lot of energy to make a baby. And having energy is what holds us upright and makes us feel strong. Likewise, it is also what makes your blood vessels feel strong. Most of the energy in your body is being diverted to making the baby. Also as your belly and baby grow in size the added pressure on the inguinal region can block proper return of blood to the heart.
Acupuncture and herbal medicine can build your energy, and strengthen the blood vessels. I never needle into varicose veins, so please don’t be nervous about trying acupuncture if you have vaginal or rectal varicosities. The bonus of using acupuncture is that you will leave your treatments feeling more energized in addition to your varicosities being less painful.